YouCentred for affordable counselling and therapy for anxiety, panic attacks, depression and mental health

Tag: Emotional regulation

  • How to Avoid The Threat Trap

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    Have you ever felt, no matter how hard you try to cope with the adversities life throws up, you feel stressed and anxious, and the more you try to cope, the more it feels like you’re fighting a losing battle? There is a system running in the background of your mind that is designed to…

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