Need Immediate Help?

It takes incredible strength to acknowledge when you’re struggling. If you’re feeling overwhelmed, distressed, or unsafe right now, please know that you are not alone and immediate support is available.

While YouCentred is here to offer ongoing support and guidance, I am not an emergency service. We want to ensure you get the right help, right when you need it.

If you are in immediate danger, or if there is a threat to life, call 999 immediately. 

Do not hesitate if you or someone else is in immediate danger.

Feeling Overwhelmed?

If you are in a mental health crisis but it’s not life-threatening, you can call NHS 111 or visit the service online.

You will be assessed and directed to the right service for your needs.

Free Listening Services

These services offer confidential, non-judgmental support 24 hours a day, 7 days a week.

If you are not in immediate danger but need to speak to someone

Samaritans will listen to anyone who is struggling to cope. A confidential phone call away 24/7 on 116 123. You can also email jo@samaritans.org for a longer response time.

Andy’s Man Club is a network of free, peer-to-peer support groups across the UK where men can speak openly about their mental health in a non-judgemental space.

Shout offers free, confidential 24/7 text crisis support via text for anyone struggling with their mental health. Text “SHOUT” to 85258.

Mind provides advice and support to anyone experiencing a mental health problem. Call 0300 123 3393 (Open 9am-6pm, Monday-Friday, except bank holidays), text 86463, or email info@mind.org.uk

The Mix provides free, confidential support for young people under 25 on a range of issues, including mental health. Call on 0808 808 4994 (Open 3pm-12am daily) or text “THEMIX” to 85258.

Papyrus is dedicated to the prevention of young suicide. Call the HOPELINE247 on 0800 068 4141, send a text to 07860039967 or email pat@papyrus-uk.org