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Counselling isn’t one‑size‑fits‑all, it’s about finding the right kind of support when life feels heavy. Many people first turn to the NHS, where services like Therapy For You provide free talking therapies. These are usually short‑term and focused on Cognitive Behavioural Therapy (CBT), which science shows is highly effective for depression and anxiety. CBT is […]
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You have the job, the relationship, and the life that looks great on paper. So why do you feel like you’re waiting to be “found out”?If you were to ask your colleagues or friends, they would likely say you are doing well. You are reliable, successful, and perhaps the person everyone else leans on. But […]
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Men’s mental health matters. It’s time to challenge stereotypes and support their silent struggle for emotional wellbeing and self-worth.
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Anxiety is a misunderstood concept that we mistakenly take as a modern phenomenon. It is demonised to the point that we tend to ignore it most of the time because it feels uncomfortable, we don’t have time for it because we think it impacts our performance and what others will think of us. In this post you will learn that it is an ancient survival mechanism of sorts, trying to tell you something is wrong. Nowadays, it is not so easy to detect what is causing it. You will also learn how to cope with it in the short and…
